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Carla's Sausage Cheese Balls - Recipe and Nutrition Facts
32

Carla's Sausage Cheese Balls Recipe

Carla's Sausage Cheese Balls has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin and Niacin.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Carla's Sausage Cheese Balls has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat66%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.2 mg2%
Thiamin0.59 mg39%
Niacin8.4 mg42%
Vitamin B60.24 mg12%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium230 mg23%
Iron2.7 mg15%
Magnesium20 mg5%
Potassium232 mg6.6%
Sodium1043 mg43.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%
Dietary Fiber0.4 g1.6%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.5 g39.2%
Saturated Fat10.4 g52%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 349 Calories from Fat 229

% Daily Value *

Total Fat 25.5 g 39.2%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 63 mg 21%

Sodium 1043 mg 43.5%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 0.4 g1.6%

Sugars 0.5 g

Protein 16.3 g 32.6%

Vitamin A 4% Vitamin C 2%

Calcium 23% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/carlas-sausage-cheese-balls/detail.aspx Embed Table:

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