Carla's Sausage Cheese Balls has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin and Niacin.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Carla's Sausage Cheese Balls has been given a composite ranking of 32, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 66% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.59 mg | 39% | ||
Niacin | 8.4 mg | 42% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230 mg | 23% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 232 mg | 6.6% | ||
Sodium | 1043 mg | 43.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.5 g | 39.2% | ||
Saturated Fat | 10.4 g | 52% |
Serving size
Amount Per Serving
Calories 349 Calories from Fat 229
% Daily Value *
Total Fat 25.5 g 39.2%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 63 mg 21%
Sodium 1043 mg 43.5%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 0.4 g1.6%
Sugars 0.5 g
Protein 16.3 g 32.6%
Vitamin A 4% Vitamin C 2%
Calcium 23% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 174
Protein 6.6 g | Carbs 4.3 g | Fat 14.4 g
Per Serving | Calories 38
Protein 2 g | Carbs 2.1 g | Fat 2.3 g
Per Serving | Calories 273
Protein 11 g | Carbs 16.2 g | Fat 18.1 g
Per Serving | Calories 206
Protein 11.6 g | Carbs 3.9 g | Fat 15.5 g
Per Serving | Calories 138
Protein 8.7 g | Carbs 6.2 g | Fat 8.7 g
Per Serving | Calories 356
Protein 11.2 g | Carbs 5.7 g | Fat 33.2 g
Per Serving | Calories 8
Protein 0.7 g | Carbs 1.3 g | Fat 0 g