Great Easter Appetizer has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Great Easter Appetizer, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 57% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 113 mg | 3.2% | ||
Sodium | 278 mg | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 222 mg 74%
Sodium 278 mg 11.6%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 8.7 g 17.4%
Vitamin A 7% Vitamin C 3%
Calcium 6% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 357
Protein 10.4 g | Carbs 17.4 g | Fat 27.6 g
Per Serving | Calories 205
Protein 3.3 g | Carbs 30.7 g | Fat 6.9 g
Per Serving | Calories 320
Protein 13 g | Carbs 5 g | Fat 28 g
Per Serving | Calories 70
Protein 2 g | Carbs 16 g | Fat 0.5 g
Per Serving | Calories 174
Protein 2.1 g | Carbs 26.7 g | Fat 6.9 g
Per Serving | Calories 114
Protein 5 g | Carbs 9.7 g | Fat 6.1 g
Per Serving | Calories 206
Protein 11.6 g | Carbs 3.9 g | Fat 15.5 g
Per Serving | Calories 349
Protein 16.3 g | Carbs 13.1 g | Fat 25.5 g