Corned Beef Hash Cakes has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Corned Beef Hash Cakes, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 48% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 205 mg | 5.9% | ||
Sodium | 320 mg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | ||
Saturated Fat | 1.7 g | 8.5% |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 320 mg 13.3%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 0.9 g3.6%
Sugars 1.1 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 10%
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 333
Protein 25.5 g | Carbs 21.1 g | Fat 16.2 g
Per Serving | Calories 450
Protein 33.1 g | Carbs 29.5 g | Fat 21.6 g
Per 100g | Calories 440
Protein 21 g | Carbs 27 g | Fat 28 g
Per Serving | Calories 480
Protein 26 g | Carbs 36 g | Fat 27 g
Per Serving | Calories 214
Protein 0.9 g | Carbs 21.1 g | Fat 15.3 g
Per Serving | Calories 103
Protein 1.5 g | Carbs 1.3 g | Fat 10.3 g
Per Serving | Calories 174
Protein 2.1 g | Carbs 26.7 g | Fat 6.9 g
Per Serving | Calories 138
Protein 8.7 g | Carbs 6.2 g | Fat 8.7 g