Scallop Blankets Appetizer has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Scallop Blankets Appetizer, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 69% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 6 mg | 30% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 238 mg | 6.8% | ||
Sodium | 623 mg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.8% | ||
Saturated Fat | 5.1 g | 25.5% |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 139
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 623 mg 26%
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 0.3 g1.2%
Sugars 0.7 g
Protein 11.6 g 23.2%
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 14.9 g | Carbs 10.8 g | Fat 9.8 g
Per Serving | Calories 219
Protein 11 g | Carbs 7 g | Fat 16.4 g
Per Serving | Calories 138
Protein 8.7 g | Carbs 6.2 g | Fat 8.7 g
Per Serving | Calories 174
Protein 2.1 g | Carbs 26.7 g | Fat 6.9 g
Per Serving | Calories 349
Protein 16.3 g | Carbs 13.1 g | Fat 25.5 g
Per Serving | Calories 356
Protein 11.2 g | Carbs 5.7 g | Fat 33.2 g