Caribbean Tuna Recipe
Caribbean Tuna has a high-calorie, high-carb, average-fat and very high-protein content.
With 33.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Caribbean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Caribbean Tuna has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.7 g | 17.2% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.5 g | 67% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | ||
| Saturated Fat | 1.7 g | 8.5% | ||
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 2.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 70
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 202 mg 8.4%
Total Carbohydrates 51.7 g 17.2%
Dietary Fiber 0 g
Sugars
Protein 33.5 g 67%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tuna Summer Rolls 1
Per Serving | Calories 149
Protein 9.1 g | Carbs 25.6 g | Fat 0.5 g
Tuna Nigiri
Per Serving | Calories 100
Protein 7.8 g | Carbs 15.4 g | Fat 0.4 g
Citrus- and Pepper-Rubbed Tuna
Per Serving | Calories 187
Protein 27 g | Carbs 5.5 g | Fat 5.8 g
Pan-Seared Tuna with Fennel-Pepper..
Per Serving | Calories 309
Protein 39 g | Carbs 10.8 g | Fat 12 g
Italian-Style Pork
Per Serving | Calories 164
Protein 21.9 g | Carbs 5.5 g | Fat 5.9 g
Roasted Corn-and-Asparagus Risotto
Per Serving | Calories 263
Protein 6 g | Carbs 47.6 g | Fat 5.5 g
Grilled Caribbean Chicken 1
Per Serving | Calories 153
Protein 25.9 g | Carbs 1.4 g | Fat 4.2 g
Chicken Thighs Piccata-Style
Per Serving | Calories 172
Protein 16.6 g | Carbs 14.1 g | Fat 5.2 g
