Citrus- and Pepper-Rubbed Tuna Recipe
Citrus- and Pepper-Rubbed Tuna has a average-calorie, low-carb, average-fat and very high-protein content.
With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Citrus- and Pepper-Rubbed Tuna, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.5 g | 1.8% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27 g | 54% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 187 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 192 mg 8%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Caribbean Tuna
Per Serving | Calories 410
Protein 33.5 g | Carbs 51.7 g | Fat 7.9 g
Tuna Summer Rolls 1
Per Serving | Calories 149
Protein 9.1 g | Carbs 25.6 g | Fat 0.5 g
Pan-Seared Tuna with Fennel-Pepper..
Per Serving | Calories 309
Protein 39 g | Carbs 10.8 g | Fat 12 g
Citrus Tuna 2
Per Serving | Calories 295
Protein 38.9 g | Carbs 15.7 g | Fat 8.2 g
Light Turkey with Leek Onion Stuffing
Per Serving | Calories 282
Protein 34.3 g | Carbs 14.8 g | Fat 8.2 g
Chicken with Caramelized Onions 2
Per Serving | Calories 216
Protein 26.8 g | Carbs 10.4 g | Fat 7.1 g
Lean Green Lettuce Tacos
Per Serving | Calories 93
Protein 6.7 g | Carbs 6.2 g | Fat 4.5 g
Turkey Stuffed Peppers 3
Per Serving | Calories 421
Protein 32 g | Carbs 36 g | Fat 18 g
