Chicken with Caramelized Onions 2 Recipe
Chicken with Caramelized Onions 2 has a average-calorie, low-carb, average-fat and very high-protein content.
With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken with Caramelized Onions 2 has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.4 g | 3.5% | ||
| Dietary Fiber | 2.2 g | 8.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.8 g | 53.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | ||
| Saturated Fat | 1.9 g | 9.5% | ||
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 216 Calories from Fat 65
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 266 mg 11.1%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 26.8 g 53.6%
Vitamin A Vitamin C
Calcium 3.8% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Chicken Breasts With Caramelized..
Per Serving | Calories 134
Protein 9.8 g | Carbs 2.73 g | Fat 8.6 g
Apple-Jack Chicken Pizza With..
Per Serving | Calories 195
Protein 9.2 g | Carbs 7 g | Fat 14.8 g
Decadent Cashew Chicken & Caramelized..
Per Serving | Calories 1217
Protein 31 g | Carbs 168 g | Fat 48 g
Slow-Cooker Paella 1
Per Serving | Calories 504
Protein 23 g | Carbs 65 g | Fat 18 g
Mediterranean-Style Frittata 1
Per Serving | Calories 178
Protein 15.7 g | Carbs 2.2 g | Fat 12 g
Light Turkey with Leek Onion Stuffing
Per Serving | Calories 282
Protein 34.3 g | Carbs 14.8 g | Fat 8.2 g
Citrus- and Pepper-Rubbed Tuna
Per Serving | Calories 187
Protein 27 g | Carbs 5.5 g | Fat 5.8 g
