Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Apple-Jack Chicken Pizza With Caramelized Onions 1 - Recipe and Nutrition Facts
43

Apple-Jack Chicken Pizza With Caramelized Onions 1 Recipe

Apple-Jack Chicken Pizza With Caramelized Onions 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Apple-Jack Chicken Pizza With Caramelized Onions 1 has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat67%
 Calories from Carbs14%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A470.8 IU9.4%Top 10%Very High
Retinol109.2 mcg
Vitamin C4.2 mg6.9%Mid 40%Average
Vitamin D11.7 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.83 mg4.2%Mid 40%Average
Vitamin B60 mg
Folate15 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium271.7 mg27.2%Top 10%Very High
Iron0.83 mg4.6%Mid 40%Average
Magnesium15.8 mg4%Mid 40%Average
Phosphorus197.5 mg19.8%Top 30%High
Potassium128.3 mg3.7%Mid 40%Average
Sodium261.8 mg10.9%Mid 40%Average
Zinc1.7 mg11.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.7 mcg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars4.1 g
Glucose0.8 mg
Fructose1.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid2.5 mg
Glycine0 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%Top 30%High
Saturated Fat9.3 g46.7%Top 30%High
Monounsaturated Fat5 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 160

% Daily Value *

Total Fat 17.8 g 27.4%

Saturated Fat 11.2 g 56%

Trans Fat

Cholesterol 52.5 mg 17.5%

Sodium 314.1 mg 13.1%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 1.2 g4.8%

Sugars 4.9 g

Protein 11 g 22%

Vitamin A 11.3% Vitamin C 8.3%

Calcium 32.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apple-jack-chicken-pizza-with-caramelized-onions-331431 Embed Table:

Related Searches

87

Chicken, Asparagus and Caramelized..

Per Serving | Calories 109
Protein 8.5 g | Carbs 2.98 g | Fat 7.1 g

14

Heavenly Chicken Livers With..

Per Serving | Calories 342
Protein 18.1 g | Carbs 3.6 g | Fat 27.9 g

69

Chicken Breasts With Caramelized..

Per Serving | Calories 134
Protein 9.8 g | Carbs 2.73 g | Fat 8.6 g

46

Chicken with Caramelized Onions 2

Per Serving | Calories 216
Protein 26.8 g | Carbs 10.4 g | Fat 7.1 g

65

Sweet Onion and Prosciutto Pizza -No..

Per Serving | Calories 188
Protein 4.2 g | Carbs 8.6 g | Fat 15.5 g

61

Josh's "omg You Made That Yourself?"..

Per Serving | Calories 189
Protein 13.3 g | Carbs 21.4 g | Fat 5.7 g

30

Carl's Jr. Chicken Club ( Copycat )

Per Serving | Calories 162
Protein 12.7 g | Carbs 10.8 g | Fat 7.4 g

79

Spanish Caldo Gallego

Per Serving | Calories 88
Protein 5.1 g | Carbs 5.3 g | Fat 5.1 g