Apple-Jack Chicken Pizza With Caramelized Onions 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Apple-Jack Chicken Pizza With Caramelized Onions 1 has been given a composite ranking of 43, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 67% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 470.8 IU | 9.4% | Top 10% | Very High |
Retinol | 109.2 mcg | |||
Vitamin C | 4.2 mg | 6.9% | Mid 40% | Average |
Vitamin D | 11.7 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.83 mg | 4.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 271.7 mg | 27.2% | Top 10% | Very High |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Magnesium | 15.8 mg | 4% | Mid 40% | Average |
Phosphorus | 197.5 mg | 19.8% | Top 30% | High |
Potassium | 128.3 mg | 3.7% | Mid 40% | Average |
Sodium | 261.8 mg | 10.9% | Mid 40% | Average |
Zinc | 1.7 mg | 11.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.7 mcg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 4.1 g | |||
Glucose | 0.8 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Saturated Fat | 9.3 g | 46.7% | Top 30% | High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 160
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 52.5 mg 17.5%
Sodium 314.1 mg 13.1%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 1.2 g4.8%
Sugars 4.9 g
Protein 11 g 22%
Vitamin A 11.3% Vitamin C 8.3%
Calcium 32.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 109
Protein 8.5 g | Carbs 2.98 g | Fat 7.1 g
Per Serving | Calories 342
Protein 18.1 g | Carbs 3.6 g | Fat 27.9 g
Per Serving | Calories 134
Protein 9.8 g | Carbs 2.73 g | Fat 8.6 g
Per Serving | Calories 216
Protein 26.8 g | Carbs 10.4 g | Fat 7.1 g
Per Serving | Calories 188
Protein 4.2 g | Carbs 8.6 g | Fat 15.5 g
Per Serving | Calories 189
Protein 13.3 g | Carbs 21.4 g | Fat 5.7 g
Per Serving | Calories 162
Protein 12.7 g | Carbs 10.8 g | Fat 7.4 g
Per Serving | Calories 88
Protein 5.1 g | Carbs 5.3 g | Fat 5.1 g