Pan-Seared Tuna with Fennel-Pepper Mlange Recipe
Pan-Seared Tuna with Fennel-Pepper Mlange has a average-calorie, low-carb, average-fat and very high-protein content.
With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pan-Seared Tuna with Fennel-Pepper Mlange has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.8 g | 3.6% | ||
| Dietary Fiber | 2.9 g | 11.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 39 g | 78% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 1.9 g | 9.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 309 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 778 mg 32.4%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 39 g 78%
Vitamin A Vitamin C
Calcium 9.2% Iron 16.1%
*Based on a 2000 Calorie diet
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