Hoisin and Bourbon-Glazed Tuna 1 Recipe
Hoisin and Bourbon-Glazed Tuna 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 42.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hoisin and Bourbon-Glazed Tuna 1 has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.2 g | 4.1% | ||
| Dietary Fiber | 0.4 g | 1.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42.9 g | 85.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | ||
| Saturated Fat | 2.4 g | 12% | ||
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 2.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 328 Calories from Fat 85
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 502 mg 20.9%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 42.9 g 85.8%
Vitamin A Vitamin C
Calcium 2.5% Iron 11.7%
*Based on a 2000 Calorie diet
Related Searches
Citrus Tuna 2
Per Serving | Calories 295
Protein 38.9 g | Carbs 15.7 g | Fat 8.2 g
Pan-Seared Tuna with Fennel-Pepper..
Per Serving | Calories 309
Protein 39 g | Carbs 10.8 g | Fat 12 g
Tuna Roll-ups 2
Per Serving | Calories 143
Protein 11.9 g | Carbs 16.2 g | Fat 3.7 g
Balsamic-Glazed Tuna 2
Per Serving | Calories 266
Protein 40.3 g | Carbs 4.6 g | Fat 8.5 g
Spicy Chicken Sandwiches with..
Per Serving | Calories 419
Protein 28.1 g | Carbs 46.8 g | Fat 13.2 g
Roast Lamb with Rosemary and Garlic 1
Per Serving | Calories 165
Protein 24.2 g | Carbs 0.5 g | Fat 6.6 g
Three-Pepper Quesadillas 1
Per Serving | Calories 225
Protein 12.2 g | Carbs 30 g | Fat 7.2 g
Manicotti Florentine
Per Serving | Calories 367
Protein 28.5 g | Carbs 41.8 g | Fat 10.3 g
