Spicy Chicken Sandwiches with Cilantro-Lime Mayo has a high-calorie, average-carb, high-fat and very high-protein content.
With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Spicy Chicken Sandwiches with Cilantro-Lime Mayo, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 28% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.8 g | 15.6% | ||
Dietary Fiber | 2.6 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.1 g | 56.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 3.4 g |
Serving size
Amount Per Serving
Calories 419 Calories from Fat 0
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 611 mg 25.5%
Total Carbohydrates 46.8 g 15.6%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 28.1 g 56.2%
Vitamin A Vitamin C
Calcium 10.1% Iron 17.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 1.2 g | Carbs 6.7 g | Fat 12.5 g
Per Serving | Calories 134
Protein 10.7 g | Carbs 18.6 g | Fat 1.8 g
Per Serving | Calories 341
Protein 24.9 g | Carbs 37.6 g | Fat 9.9 g
Per Serving | Calories 347
Protein 31.8 g | Carbs 33.9 g | Fat 8.4 g
Per Serving | Calories 165
Protein 24.2 g | Carbs 0.5 g | Fat 6.6 g
Per Serving | Calories 337
Protein 15.1 g | Carbs 55.2 g | Fat 6 g
Per Serving | Calories 328
Protein 42.9 g | Carbs 12.2 g | Fat 9.4 g
Per Serving | Calories 225
Protein 12.2 g | Carbs 30 g | Fat 7.2 g