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Spicy Chicken Sandwiches with Cilantro-Lime Mayo - Recipe and Nutrition Facts
63

Spicy Chicken Sandwiches with Cilantro-Lime Mayo Recipe

Spicy Chicken Sandwiches with Cilantro-Lime Mayo has a high-calorie, average-carb, high-fat and very high-protein content.

With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Spicy Chicken Sandwiches with Cilantro-Lime Mayo, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat28%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%
Iron3.2 mg17.8%
Sodium611 mg25.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.8 g15.6%
Dietary Fiber2.6 g10.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.1 g56.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat1.7 g8.5%
Monounsaturated Fat6.1 g
Polyunsaturated Fat3.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 419 Calories from Fat 0

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 49 mg 16.3%

Sodium 611 mg 25.5%

Total Carbohydrates 46.8 g 15.6%

Dietary Fiber 2.6 g10.4%

Sugars

Protein 28.1 g 56.2%

Vitamin A Vitamin C

Calcium 10.1% Iron 17.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/spicy-chicken-sandwiches-with-cilantro-lime-mayo-10000001860085/ Embed Table:

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