Italian-Style Pork Recipe
Italian-Style Pork has a average-calorie, low-carb, average-fat and high-protein content.
With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Italian-Style Pork has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.5 g | 1.8% | ||
| Dietary Fiber | 0.6 g | 2.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.9 g | 43.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | ||
| Saturated Fat | 2.1 g | 10.5% | ||
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 164 Calories from Fat 52
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 376 mg 15.7%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 21.9 g 43.8%
Vitamin A Vitamin C
Calcium 3.9% Iron 6.7%
*Based on a 2000 Calorie diet
Related Searches
Fig and Pork Brochettes 1
Per Serving | Calories 326
Protein 26 g | Carbs 43.1 g | Fat 6.9 g
Honey-Mustard Pork Skewers
Per Serving | Calories 148
Protein 18 g | Carbs 8 g | Fat 5 g
Maple-Balsamic-Glazed Pork Medallions..
Per Serving | Calories 214
Protein 22.7 g | Carbs 15.3 g | Fat 6.4 g
Balsamic Rosemary Pork 1
Per Serving | Calories 201
Protein 24.3 g | Carbs 11.3 g | Fat 6.2 g
Roasted Corn-and-Asparagus Risotto
Per Serving | Calories 263
Protein 6 g | Carbs 47.6 g | Fat 5.5 g
Coconut-Cilantro Rice 1
Per Serving | Calories 175
Protein 3.5 g | Carbs 36.3 g | Fat 1.3 g
Caribbean Tuna
Per Serving | Calories 410
Protein 33.5 g | Carbs 51.7 g | Fat 7.9 g
Grilled Caribbean Chicken 1
Per Serving | Calories 153
Protein 25.9 g | Carbs 1.4 g | Fat 4.2 g
