Balsamic Rosemary Pork 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Balsamic Rosemary Pork 1, and we advise that this food in moderation.
Calories from Protein | 49% | |
Calories from Fat | 28% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | ||
Dietary Fiber | 0.1 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.3 g | 48.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 408 mg 17%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 24.3 g 48.6%
Vitamin A Vitamin C
Calcium 1.3% Iron 8.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 214
Protein 22.7 g | Carbs 15.3 g | Fat 6.4 g
Per Serving | Calories 164
Protein 21.9 g | Carbs 5.5 g | Fat 5.9 g
Per Serving | Calories 483
Protein 50 g | Carbs 19 g | Fat 22 g
Per Serving | Calories 356
Protein 24.2 g | Carbs 53 g | Fat 6.1 g
Per Serving | Calories 185
Protein 13 g | Carbs 5.2 g | Fat 12 g
Per Serving | Calories 177
Protein 22.3 g | Carbs 3.9 g | Fat 7.1 g
Per Serving | Calories 242
Protein 23.6 g | Carbs 18.5 g | Fat 7.7 g
Per Serving | Calories 264
Protein 20.6 g | Carbs 20.8 g | Fat 12.4 g