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Balsamic Rosemary Pork 1 - Recipe and Nutrition Facts
31

Balsamic Rosemary Pork 1 Recipe

Balsamic Rosemary Pork 1 has a average-calorie, low-carb, average-fat and high-protein content.

With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Balsamic Rosemary Pork 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat28%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron1.6 mg8.9%
Sodium408 mg17%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%
Dietary Fiber0.1 g0.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.3 g48.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat1.7 g8.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 56

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 74 mg 24.7%

Sodium 408 mg 17%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 0.1 g0.4%

Sugars

Protein 24.3 g 48.6%

Vitamin A Vitamin C

Calcium 1.3% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/balsamic-rosemary-pork-10000000604819/ Embed Table:

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