Roadhouse Steaks with Ancho Chile Rub 2 has a average-calorie, low-carb, average-fat and high-protein content.
With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Roadhouse Steaks with Ancho Chile Rub 2, and we advise that this food in moderation.
Calories from Protein | 53% | |
Calories from Fat | 38% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.3 g | 44.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 177 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 441 mg 18.4%
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 1 g4%
Sugars
Protein 22.3 g 44.6%
Vitamin A Vitamin C
Calcium 3.4% Iron 11.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 507
Protein 6.1 g | Carbs 118.6 g | Fat 5.7 g
Per Serving | Calories 278
Protein 10 g | Carbs 60 g | Fat 2.5 g
Per Serving | Calories 282
Protein 21.5 g | Carbs 28.4 g | Fat 8.4 g
Per Serving | Calories 147
Protein 14 g | Carbs 19.9 g | Fat 1 g
Per Serving | Calories 185
Protein 13 g | Carbs 5.2 g | Fat 12 g
Per Serving | Calories 201
Protein 24.3 g | Carbs 11.3 g | Fat 6.2 g