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Roadhouse Steaks with Ancho Chile Rub 2 - Recipe and Nutrition Facts
32

Roadhouse Steaks with Ancho Chile Rub 2 Recipe

Roadhouse Steaks with Ancho Chile Rub 2 has a average-calorie, low-carb, average-fat and high-protein content.

With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Roadhouse Steaks with Ancho Chile Rub 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat38%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron2.1 mg11.7%
Sodium441 mg18.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%
Dietary Fiber1 g4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.3 g44.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat2.4 g12%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 59 mg 19.7%

Sodium 441 mg 18.4%

Total Carbohydrates 3.9 g 1.3%

Dietary Fiber 1 g4%

Sugars

Protein 22.3 g 44.6%

Vitamin A Vitamin C

Calcium 3.4% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/roadhouse-steaks-with-ancho-chile-rub-10000001185410/ Embed Table:

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