Campbell's - Campbell's Condensed Soup Creamy Chicken Verde has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.97 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Campbell's - Campbell's Condensed Soup Creamy Chicken Verde has been given a composite ranking of 26, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 55% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 98.4 IU | 2% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.7 mg | 2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 836.7 mg | 34.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Top 30% | High |
Saturated Fat | 2 g | 9.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 850 mg 35.4%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 3 g | Carbs 14.8 g | Fat 0.98 g
Per 100g | Calories 128
Protein 3 g | Carbs 11.8 g | Fat 7.9 g
Per 100g | Calories 67
Protein 1.7 g | Carbs 7.5 g | Fat 2.9 g
Per 100g | Calories 98
Protein 0.98 g | Carbs 9.8 g | Fat 5.9 g
Per 100g | Calories 38
Protein 2.7 g | Carbs 5 g | Fat 0.76 g
Per 100g | Calories 75
Protein 4.2 g | Carbs 8.9 g | Fat 2.4 g
Per 100g | Calories 23
Protein 0.98 g | Carbs 3.3 g | Fat 0.66 g
Per 100g | Calories 31
Protein 1.5 g | Carbs 4.6 g | Fat 0.77 g
Per 100g | Calories 46
Protein 2.7 g | Carbs 5.7 g | Fat 1.5 g
Per 100g | Calories 91
Protein 4 g | Carbs 14.1 g | Fat 2 g
Per 100g | Calories 23
Protein 0.98 g | Carbs 3.3 g | Fat 0.66 g
Per 100g | Calories 69
Protein 3.9 g | Carbs 7.9 g | Fat 2 g