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Campbell's Soup Chicken & Stars - Nutrition Facts and detailed Analysis
57

Campbell's Soup Chicken & Stars

Campbell's - Campbell's Soup Chicken & Stars has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Campbell's - Campbell's Soup Chicken & Stars has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat26%
 Calories from Carbs57%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A246.1 IU4.9%Top 10%Very High
Vitamin C3.9 mg6.6%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.7 mg2%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium315 mg13.1%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Mid 40%Average
Dietary Fiber0.33 g1.3%Top 30%High
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.98 g2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.66 g1%Mid 40%Average
Saturated Fat0.16 g0.82%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 960 mg 40%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 3 g 6%

Vitamin A 15% Vitamin C 20%

Calcium 6% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
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Campbell's - Condensed Soup Chicken &..

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Protein 3 g | Carbs 11.1 g | Fat 2 g

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Campbell's - Campbell's Soup Chicken..

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Protein 2.7 g | Carbs 7.6 g | Fat 0.38 g

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Campbell's - Campbell's Soup..

Per 100g | Calories 69
Protein 3 g | Carbs 11.8 g | Fat 1.5 g

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Campbell's - Campbell's Soup Hearty..

Per 100g | Calories 41
Protein 2.3 g | Carbs 6.4 g | Fat 0.75 g

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