Cajun Crab Rangoon Recipe
Cajun Crab Rangoon has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Cajun cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Cajun Crab Rangoon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 26% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.09 mg | 6% | ||
| Niacin | 1.8 mg | 9% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 20 mcg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 47 mg | 1.3% | ||
| Sodium | 115 mg | 4.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | ||
| Saturated Fat | 2.2 g | 11% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 75 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 21 mg 7%
Sodium 115 mg 4.8%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0.2 g0.8%
Sugars 0.2 g
Protein 2.8 g 5.6%
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Ocean Cafe - Cajun Crab Cakes
Per 100g | Calories 176
Protein 9.8 g | Carbs 21.6 g | Fat 5.9 g
Cajun Crab Cakes (No Breadcrumbs)
Per Serving | Calories 530
Protein 21.3 g | Carbs 13.3 g | Fat 44.2 g
Cajun Crab Cakes
Per Serving | Calories 160
Protein 14 g | Carbs 16 g | Fat 4 g
Ragin' Cajun Turkey, Rice and Beans
Per Serving | Calories 405
Protein 28.3 g | Carbs 42.5 g | Fat 14.1 g
Cajun Scallop Chowder
Per Serving | Calories 355
Protein 37.1 g | Carbs 32.7 g | Fat 9.5 g
Cajun Sweet Dough
Per Serving | Calories 162
Protein 2.5 g | Carbs 26.8 g | Fat 5 g
Sweet Cajun Plantain
Per Serving | Calories 303
Protein 2.6 g | Carbs 58.8 g | Fat 7.6 g
