Cajun Sweet Dough Recipe
Cajun Sweet Dough has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Cajun cuisine.
Based on the composite nutritive standing Cajun Sweet Dough has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.23 mg | 15% | ||
| Niacin | 2.6 mg | 13% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 80 mcg | 20% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 1.8 mg | 10% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 44 mg | 1.3% | ||
| Sodium | 119 mg | 5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.8 g | 8.9% | ||
| Dietary Fiber | 0.6 g | 2.4% | ||
| Sugars | 9.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 162 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 119 mg 5%
Total Carbohydrates 26.8 g 8.9%
Dietary Fiber 0.6 g2.4%
Sugars 9.2 g
Protein 2.5 g 5%
Vitamin A 4% Vitamin C 1%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Sweet Rolls, Cinnamon, Refrigerated..
Per 100g | Calories 360
Protein 5.4 g | Carbs 56.1 g | Fat 13.1 g
Rapid Mix Sweet Dough
Per Serving | Calories 200
Protein 4 g | Carbs 32 g | Fat 6 g
Holiday Sweet Dough
Per Serving | Calories 132
Protein 3.5 g | Carbs 23.4 g | Fat 2.6 g
Cajun Crab Rangoon
Per Serving | Calories 75
Protein 2.8 g | Carbs 4.9 g | Fat 4.9 g
Ragin' Cajun Turkey, Rice and Beans
Per Serving | Calories 405
Protein 28.3 g | Carbs 42.5 g | Fat 14.1 g
Sweet Cajun Plantain
Per Serving | Calories 303
Protein 2.6 g | Carbs 58.8 g | Fat 7.6 g
Crispy Coated Cajun Fries
Per Serving | Calories 342
Protein 4.6 g | Carbs 47.3 g | Fat 15.3 g
