Cajun Black-Eyed Peas and Greens Recipe
Cajun Black-Eyed Peas and Greens has a low-calorie, low-carb, low-fat and average-protein content.
With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cajun cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Cajun Black-Eyed Peas and Greens, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.2 g | 4.7% | ||
| Dietary Fiber | 4.2 g | 16.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | ||
| Saturated Fat | 0.2 g | 1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 85 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 512 mg 21.3%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 4.2 g16.8%
Sugars
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium 14.6% Iron 3.3%
*Based on a 2000 Calorie diet
Related Searches
Greek Black-Eyed Peas and Greens 1
Per Serving | Calories 262
Protein 15.1 g | Carbs 35.3 g | Fat 8.6 g
Petite Peas with Greens 1
Per Serving | Calories 75
Protein 2.8 g | Carbs 6.4 g | Fat 4.4 g
Peas, green, frozen, cooked, boiled,..
Per 100g | Calories 78
Protein 5.1 g | Carbs 14.3 g | Fat 0.25 g
Peas, green, canned, seasoned, solids..
Per 100g | Calories 50
Protein 3.1 g | Carbs 9.3 g | Fat 0.26 g
Cajun Quiche in a Rice Crust 1
Per Serving | Calories 291
Protein 19.5 g | Carbs 29.4 g | Fat 10.3 g
Cajun Garlic Pork Roast
Per Serving | Calories 168
Protein 25.1 g | Carbs 1.7 g | Fat 6.2 g
Golden Corral - Cajun Style Fish..
Per 100g | Calories 212
Protein 13 g | Carbs 18.6 g | Fat 9.5 g
Shari's - Cajun Chicken Wrap
Per 100g | Calories 1275
Protein 32.7 g | Carbs 113.2 g | Fat 74.9 g
