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Greek Black-Eyed Peas and Greens 1 - Recipe and Nutrition Facts
79

Greek Black-Eyed Peas and Greens 1 Recipe

Greek Black-Eyed Peas and Greens 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.

With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Greek Black-Eyed Peas and Greens 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat28%
 Calories from Carbs51%

Why this is good for you

  • Very high in Dietary Fiber
  • Very low in Cholesterol
  • Very high in Protein
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium218 mg21.8%
Iron5 mg27.8%
Sodium748 mg31.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%
Dietary Fiber10.6 g42.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat2.8 g14%
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 79

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 7 mg 2.3%

Sodium 748 mg 31.2%

Total Carbohydrates 35.3 g 11.8%

Dietary Fiber 10.6 g42.4%

Sugars

Protein 15.1 g 30.2%

Vitamin A Vitamin C

Calcium 21.8% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/greek-black-eyed-peas-greens-10000000592328/ Embed Table:

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