Herbed Greek Chicken Salad Recipe
Herbed Greek Chicken Salad has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Herbed Greek Chicken Salad has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | ||
| Dietary Fiber | 3.5 g | 14% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.7 g | 59.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | ||
| Saturated Fat | 2.3 g | 11.5% | ||
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 243 Calories from Fat 70
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 578 mg 24.1%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 3.5 g14%
Sugars
Protein 29.7 g 59.4%
Vitamin A Vitamin C
Calcium 21.6% Iron 13.9%
*Based on a 2000 Calorie diet
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