Greek Chicken and Barley Salad Recipe
Greek Chicken and Barley Salad has a average-calorie, average-carb, average-fat and high-protein content.
With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Greek Chicken and Barley Salad has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.3 g | 6.1% | ||
| Dietary Fiber | 3.2 g | 12.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15.1% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 5.7 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 0
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 611 mg 25.5%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 3.2 g12.8%
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 3.8% Iron 6.7%
*Based on a 2000 Calorie diet
Related Searches
Herbed Greek Chicken Salad
Per Serving | Calories 243
Protein 29.7 g | Carbs 13.4 g | Fat 7.7 g
Greek Chicken Salad 3
Per Serving | Calories 115
Protein 11.5 g | Carbs 2.95 g | Fat 6.3 g
Mini Greek Chicken Salad Bites
Per Serving | Calories 42
Protein 2.1 g | Carbs 2.4 g | Fat 2.6 g
Daphne's Greek Cafe - Spicy Greek..
Per 100g | Calories 510
Protein 58 g | Carbs 12.3 g | Fat 23.8 g
Jalapeo Potato Salad 1
Per Serving | Calories 76
Protein 2.1 g | Carbs 14.1 g | Fat 1.4 g
Ginger Chicken with Cucumber-Spinach..
Per Serving | Calories 261
Protein 30 g | Carbs 4 g | Fat 14 g
Coquilles St. Jacques with Curry
Per Serving | Calories 215
Protein 21.2 g | Carbs 17.7 g | Fat 6.7 g
Pear Waldorf Salad 2
Per Serving | Calories 116
Protein 1.4 g | Carbs 21.6 g | Fat 3.8 g
