Golden Corral - Cajun Style Fish Fillet has a average-calorie, average-carb, average-fat and high-protein content.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cajun cuisine.
Based on the composite nutritive standing Golden Corral - Cajun Style Fish Fillet has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 655.1 mg | 27.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 85
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 650 mg 27.1%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber
Sugars
Protein 12.9 g 25.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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