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Golden Corral Breaded Jumbo Shrimp - Nutrition Facts and detailed Analysis
27

Breaded Jumbo Shrimp

Golden Corral - Breaded Jumbo Shrimp has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Golden Corral - Breaded Jumbo Shrimp, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat6%
 Calories from Carbs65%

Why this is good for you

  • No Saturated Fat
  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium537.9 mg22.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 610 mg 25.4%

Total Carbohydrates 36 g 12%

Dietary Fiber

Sugars 0 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/golden-corral/breaded-jumbo-shrimp/31/3289 Embed Table:

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