Golden Corral - Breaded Jumbo Shrimp has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Golden Corral - Breaded Jumbo Shrimp, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 6% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 537.9 mg | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 610 mg 25.4%
Total Carbohydrates 36 g 12%
Dietary Fiber
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 900
Protein 76 g | Carbs 27 g | Fat 54 g
Per 100g | Calories 533
Protein 29 g | Carbs 46 g | Fat 26 g
Per 100g | Calories 185
Protein 10.6 g | Carbs 32.6 g | Fat 1.8 g
Per 100g | Calories 249
Protein 5.1 g | Carbs 28.7 g | Fat 12.5 g
Per 100g | Calories 71
Protein 1 g | Carbs 4 g | Fat 5 g
Per 100g | Calories 212
Protein 13 g | Carbs 18.6 g | Fat 9.5 g
Per 100g | Calories 13
Protein 1 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 70
Protein 0 g | Carbs 17 g | Fat 0 g