Butternut Squash Shrimp Pasta Recipe has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 26.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.06 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Butternut Squash Shrimp Pasta Recipe has been given a composite ranking of 41, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 15% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.43 g | 2.1% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 37
% Daily Value *
Total Fat 4.2 g 6.4%
Saturated Fat 1.6 g 7.8%
Trans Fat 0 g
Cholesterol 178 mg 59.3%
Sodium 200 mg 8.3%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 3.9 g15.6%
Sugars 7.4 g
Protein 27.1 g 54.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 16.9 g | Carbs 25 g | Fat 4.2 g
Per Serving | Calories 143
Protein 8.5 g | Carbs 17.3 g | Fat 3.9 g
Per Serving | Calories 409
Protein 33 g | Carbs 16 g | Fat 20 g
Per Serving | Calories 447
Protein 8.1 g | Carbs 50.8 g | Fat 24.3 g
Per Serving | Calories 46
Protein 4.8 g | Carbs 5.5 g | Fat 0.65 g
Per Serving | Calories 189
Protein 15 g | Carbs 2.04 g | Fat 13.1 g
Per Serving | Calories 237
Protein 5.3 g | Carbs 33 g | Fat 10.1 g