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Butternut Squash Shrimp Pasta - Recipe and Nutrition Facts
41

Butternut Squash Shrimp Pasta Recipe

Butternut Squash Shrimp Pasta Recipe has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 26.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.06 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Butternut Squash Shrimp Pasta Recipe has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat15%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium266.5 mg7.6%Top 30%High
Sodium54.5 mg2.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.43 g2.1%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 37

% Daily Value *

Total Fat 4.2 g 6.4%

Saturated Fat 1.6 g 7.8%

Trans Fat 0 g

Cholesterol 178 mg 59.3%

Sodium 200 mg 8.3%

Total Carbohydrates 26.7 g 8.9%

Dietary Fiber 3.9 g15.6%

Sugars 7.4 g

Protein 27.1 g 54.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/butternut-squash-shrimp-pasta-44797 Embed Table:

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