Maple Glazed Pork Loin Chops with Date Sauce and Toasted Couscous with Pine Nuts Recipe has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 132.25g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Maple Glazed Pork Loin Chops with Date Sauce and Toasted Couscous with Pine Nuts Recipe has been given a composite ranking of 71, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 37% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | Top 30% | High |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 17.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 951 Calories from Fat 356
% Daily Value *
Total Fat 40.6 g 62.5%
Saturated Fat 8.4 g 41.9%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 294 mg 12.3%
Total Carbohydrates 132.3 g 44.1%
Dietary Fiber 10.1 g40.4%
Sugars 70.3 g
Protein 21.1 g 42.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 17.6 g | Carbs 4.6 g | Fat 10.2 g
Per Serving | Calories 165
Protein 19 g | Carbs 8.3 g | Fat 5.6 g
Per Serving | Calories 189
Protein 15 g | Carbs 2.04 g | Fat 13.1 g
Per Serving | Calories 67
Protein 7.4 g | Carbs 7.3 g | Fat 1.1 g
Per Serving | Calories 134
Protein 10 g | Carbs 4.1 g | Fat 8.5 g
Per Serving | Calories 20
Protein 1 g | Carbs 4.2 g | Fat 0.22 g