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Maple Glazed Pork Loin Chops with Date Sauce and Toasted Couscous Pine Nuts - Recipe and Nutrition Facts
71

Maple Glazed Pork Loin Chops with Date Sauce and Toasted Couscous with Pine Nuts Recipe

Maple Glazed Pork Loin Chops with Date Sauce and Toasted Couscous with Pine Nuts Recipe has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 132.25g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Maple Glazed Pork Loin Chops with Date Sauce and Toasted Couscous with Pine Nuts Recipe has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat37%
 Calories from Carbs54%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium265.6 mg7.6%Top 30%High
Sodium73.3 mg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%Top 30%High
Dietary Fiber2.5 g10.1%Top 30%High
Sugars17.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.6%Mid 40%Average
Saturated Fat2.1 g10.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 951 Calories from Fat 356

% Daily Value *

Total Fat 40.6 g 62.5%

Saturated Fat 8.4 g 41.9%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 294 mg 12.3%

Total Carbohydrates 132.3 g 44.1%

Dietary Fiber 10.1 g40.4%

Sugars 70.3 g

Protein 21.1 g 42.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/maple-glazed-pork-loin-chops-with-date-sauce-and-toasted-couscous-with-pine-nuts-348805 Embed Table:

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