roasted plaintain and fish (bolee) Recipe
roasted plaintain and fish (bolee) Recipe has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Nigerian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing roasted plaintain and fish (bolee) Recipe has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.5 g | 1.8% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.65 g | 1% | Bottom 30% | Low |
| Saturated Fat | 0.15 g | 0.75% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 58 Calories from Fat 7
% Daily Value *
Total Fat 0.82 g 1.3%
Saturated Fat 0.19 g 0.95%
Trans Fat 0 g
Cholesterol 18 mg 6%
Sodium 27 mg 1.1%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 1.7 g6.8%
Sugars 3.3 g
Protein 6.1 g 12.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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