Black Pepper Noodle Dough Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 607.88g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 115.23 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Black Pepper Noodle Dough Recipe has been given a composite ranking of 22, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 10% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.1 g | 18% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.7% | Bottom 30% | Low |
Saturated Fat | 0.84 g | 4.2% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 3267 Calories from Fat 301
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 9.5 g 47.3%
Trans Fat 0 g
Cholesterol 1117 mg 372.3%
Sodium 5039 mg 210%
Total Carbohydrates 607.9 g 202.6%
Dietary Fiber 21.5 g86%
Sugars 4.2 g
Protein 115.2 g 230.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 98
Protein 15.9 g | Carbs 6 g | Fat 1.2 g
Per 100g | Calories 80
Protein 17 g | Carbs 1 g | Fat 1 g
Per Serving | Calories 3127
Protein 42 g | Carbs 201 g | Fat 241 g
Per Serving | Calories 509
Protein 18 g | Carbs 86 g | Fat 10 g
Per Serving | Calories 112
Protein 5.9 g | Carbs 15.8 g | Fat 2.6 g
Per Serving | Calories 152
Protein 16.7 g | Carbs 3.9 g | Fat 7.4 g
Per Serving | Calories 46
Protein 4.8 g | Carbs 5.5 g | Fat 0.65 g
Per Serving | Calories 447
Protein 8.1 g | Carbs 50.8 g | Fat 24.3 g