The Great Canadian Meat Company - Black Pepper Beef Jerky has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing The Great Canadian Meat Company - Black Pepper Beef Jerky has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 24% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | ||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 98 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 530 mg 22.1%
Total Carbohydrates 6 g 2%
Dietary Fiber
Sugars 6 g
Protein 15.9 g 31.8%
Vitamin A 2% Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Final Frontier - Black Pepper Beef..
Per 100g | Calories 80
Protein 17 g | Carbs 1 g | Fat 1 g
Mr. Goodcents Subs & Pasta - Doritos..
Per 100g | Calories 531
Protein 6.1 g | Carbs 65.3 g | Fat 28.6 g
Black Pepper Noodle Dough Recipe
Per Serving | Calories 291
Protein 10.3 g | Carbs 54.1 g | Fat 3 g
Molasses Black Pepper Cure
Per Serving | Calories 3127
Protein 42 g | Carbs 201 g | Fat 241 g
The Great Canadian Meat Company -..
Per 100g | Calories 348
Protein 47.8 g | Carbs 17.4 g | Fat 4.3 g
The Great Canadian Meat Company -..
Per 100g | Calories 90
Protein 14 g | Carbs 3 g | Fat 2 g
