Butternut Squash-Sausage Bake Recipe
Butternut Squash-Sausage Bake has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6 and Vitamin C.
The food contains 33.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Butternut Squash-Sausage Bake has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 32130 IU | 642.6% | ||
| Vitamin C | 86.6 mg | 144.4% | ||
| Vitamin D | 10 IU | 2.5% | ||
| Vitamin E | 1.6 mg | 5.2% | ||
| Thiamin | 0.23 mg | 15.5% | ||
| Riboflavin | 0.18 mg | 10.3% | ||
| Niacin | 2.7 mg | 13.4% | ||
| Vitamin B6 | 0.5 mg | 24.9% | ||
| Folate | 68.8 mcg | 17.2% | ||
| Vitamin B12 | 0.12 mcg | 2% | ||
| Pantothenic Acid | 0.84 mg | 8.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 220 mg | 22% | ||
| Iron | 3.2 mg | 17.8% | ||
| Magnesium | 86.8 mg | 21.7% | ||
| Phosphorus | 129 mg | 12.9% | ||
| Potassium | 955 mg | 27.3% | ||
| Sodium | 687.5 mg | 28.6% | ||
| Zinc | 0.81 mg | 5.4% | ||
| Copper | 0.36 mg | 17.9% | ||
| Manganese | 0.94 mg | 47.2% | ||
| Selenium | 2.5 mcg | 3.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.6 g | 11.2% | ||
| Dietary Fiber | 9.3 g | 37.2% | ||
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.3 g | 36.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.4 g | 45.2% | ||
| Saturated Fat | 8.4 g | 42% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 0
% Daily Value *
Total Fat 29.4 g 45.2%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 106.3 mg 35.4%
Sodium 687.5 mg 28.6%
Total Carbohydrates 33.6 g 11.2%
Dietary Fiber 9.3 g37.2%
Sugars 1.6 g
Protein 18.3 g 36.6%
Vitamin A 642.6% Vitamin C 144.4%
Calcium 22% Iron 17.8%
*Based on a 2000 Calorie diet
Related Searches
Meatloaf with Squash
Per Serving | Calories 222
Protein 26.4 g | Carbs 9.5 g | Fat 9.2 g
Squash Saut
Per Serving | Calories 60
Protein 3 g | Carbs 9 g | Fat 2 g
Shrimp and squash vindaloo
Per Serving | Calories 142
Protein 17.3 g | Carbs 14.4 g | Fat 2 g
Shrimp Stirfry on Spagetti Squash
Per Serving | Calories 127
Protein 13.1 g | Carbs 16.7 g | Fat 1.1 g
Oh-So-Good Lasagna
Per Serving | Calories 552
Protein 27.9 g | Carbs 26.1 g | Fat 37.3 g
B&B breakfast casserole
Per Serving | Calories 155
Protein 10.7 g | Carbs 14.5 g | Fat 6.1 g
Noodle & Beef Casserole
Per Serving | Calories 337
Protein 16.2 g | Carbs 9.5 g | Fat 26.1 g
Poor Man's Lasagna
Per Serving | Calories 359
Protein 21.9 g | Carbs 21.1 g | Fat 20.6 g
