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B&B breakfast casserole - Recipe and Nutrition Facts
70

B&B breakfast casserole Recipe

B&B breakfast casserole has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin.

The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for B&B breakfast casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat35%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A685 IU13.7%
Vitamin C4.6 mg7.6%
Vitamin D16 IU4%
Vitamin E1 mg3.5%
Thiamin0.26 mg17.5%
Riboflavin0.59 mg34.6%
Niacin1.7 mg8.4%
Vitamin B60.19 mg9.3%
Folate44 mcg11%
Vitamin B121.2 mcg19.6%
Pantothenic Acid0.97 mg9.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.9 mg10.3%
Magnesium26.4 mg6.6%
Phosphorus116 mg11.6%
Potassium227.2 mg6.5%
Sodium543.7 mg22.7%
Zinc1.3 mg8.8%
Copper0.17 mg8.4%
Manganese0.43 mg21.3%
Selenium11.8 mcg16.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%
Dietary Fiber1.7 g6.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat2 g10%
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 13.7 mg 4.6%

Sodium 543.7 mg 22.7%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 1.7 g6.8%

Sugars 0 g

Protein 10.7 g 21.4%

Vitamin A 13.7% Vitamin C 7.6%

Calcium 8% Iron 10.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=466924 Embed Table:

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