B&B breakfast casserole has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin.
The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for B&B breakfast casserole, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 35% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 685 IU | 13.7% | ||
Vitamin C | 4.6 mg | 7.6% | ||
Vitamin D | 16 IU | 4% | ||
Vitamin E | 1 mg | 3.5% | ||
Thiamin | 0.26 mg | 17.5% | ||
Riboflavin | 0.59 mg | 34.6% | ||
Niacin | 1.7 mg | 8.4% | ||
Vitamin B6 | 0.19 mg | 9.3% | ||
Folate | 44 mcg | 11% | ||
Vitamin B12 | 1.2 mcg | 19.6% | ||
Pantothenic Acid | 0.97 mg | 9.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 1.9 mg | 10.3% | ||
Magnesium | 26.4 mg | 6.6% | ||
Phosphorus | 116 mg | 11.6% | ||
Potassium | 227.2 mg | 6.5% | ||
Sodium | 543.7 mg | 22.7% | ||
Zinc | 1.3 mg | 8.8% | ||
Copper | 0.17 mg | 8.4% | ||
Manganese | 0.43 mg | 21.3% | ||
Selenium | 11.8 mcg | 16.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 0
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 13.7 mg 4.6%
Sodium 543.7 mg 22.7%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 1.7 g6.8%
Sugars 0 g
Protein 10.7 g 21.4%
Vitamin A 13.7% Vitamin C 7.6%
Calcium 8% Iron 10.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 13.5 g | Carbs 14 g | Fat 6.5 g
Per Serving | Calories 341
Protein 31.9 g | Carbs 12.9 g | Fat 17.5 g
Per Serving | Calories 119
Protein 7.1 g | Carbs 6.1 g | Fat 7.1 g
Per Serving | Calories 324
Protein 23 g | Carbs 4.4 g | Fat 23.2 g
Per Serving | Calories 85
Protein 5.8 g | Carbs 6.7 g | Fat 3.9 g
Per Serving | Calories 385
Protein 26.7 g | Carbs 3.5 g | Fat 28.5 g
Per Serving | Calories 129
Protein 16.8 g | Carbs 5.7 g | Fat 4.2 g
Per Serving | Calories 286
Protein 12.5 g | Carbs 30.8 g | Fat 12.3 g