Burger King - TENDERGRILL Chicken Sandwich w/ Honey Mustard has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Burger King - TENDERGRILL Chicken Sandwich w/ Honey Mustard, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 47% |
Why this is good for you
- Low in Saturated Fat
- High in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 193.8 IU | 3.9% | Mid 40% | Average |
| Vitamin C | 0.93 mg | 1.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31 mg | 3.1% | Mid 40% | Average |
| Iron | 1.7 mg | 9.7% | Top 30% | High |
| Sodium | 469 mg | 19.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.2% | Top 30% | High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 0.78 g | 3.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 1210 mg 50.4%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 37 g 74%
Vitamin A 10% Vitamin C 4%
Calcium 8% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Burger King - CHICKEN TENDERS
Per 100g | Calories 272
Protein 15.2 g | Carbs 17.4 g | Fat 16.3 g
BURGER KING, Chicken WHOPPER Sandwich
Per 100g | Calories 216
Protein 11.8 g | Carbs 18.7 g | Fat 10.5 g
BURGER KING, Original Chicken..
Per 100g | Calories 286
Protein 12.5 g | Carbs 24.4 g | Fat 15.4 g
Burger King - TENDERGRILL Chicken..
Per 100g | Calories 74
Protein 10.4 g | Carbs 2.34 g | Fat 2.3 g
Burger King - The Angus Bacon &..
Per 100g | Calories 228
Protein 13.5 g | Carbs 19.6 g | Fat 10.6 g
Burger King - DOUBLE WHOPPER With..
Per 100g | Calories 221
Protein 13.8 g | Carbs 13.8 g | Fat 12.5 g
Burger King - Spicy BK FISH FILET..
Per 100g | Calories 248
Protein 9.6 g | Carbs 26.8 g | Fat 11.6 g
Burger King - Hash Brown Rounds
Per 100g | Calories 307
Protein 2.7 g | Carbs 30.7 g | Fat 20 g
