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Burger King DOUBLE WHOPPER With Cheese Sandwich w/o Mayo - Nutrition Facts
15

DOUBLE WHOPPER With Cheese Sandwich w/o Mayo

Burger King - DOUBLE WHOPPER With Cheese Sandwich w/o Mayo has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Burger King - DOUBLE WHOPPER With Cheese Sandwich w/o Mayo, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat50%
 Calories from Carbs25%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A199.5 IU4%Mid 40%Average
Vitamin C2.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.8 mg8%Top 30%High
Iron2.2 mg12%Top 30%High
Sodium367 mg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat5.9 g29.3%Top 30%High
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 830 Calories from Fat 420

% Daily Value *

Total Fat 47 g 72.3%

Saturated Fat 22 g 110%

Trans Fat 2 g

Cholesterol 180 mg 60%

Sodium 1380 mg 57.5%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 3 g12%

Sugars 11 g

Protein 52 g 104%

Vitamin A 15% Vitamin C 15%

Calcium 30% Iron 45%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/burger-king/double-whopper-with-cheese-sandwich-wo-mayo/3/23546 Embed Table:

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