Burger King - Spicy BK FISH FILET Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Burger King - Spicy BK FISH FILET Sandwich, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 42% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | Mid 40% | Average |
Iron | 1.4 mg | 8% | Mid 40% | Average |
Sodium | 616 mg | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Top 30% | High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 270
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 6 g 30%
Trans Fat 2.5 g
Cholesterol 60 mg 20%
Sodium 1540 mg 64.2%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 24 g 48%
Vitamin A 2% Vitamin C 4%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 13.5 g | Carbs 19.6 g | Fat 10.6 g
Per 100g | Calories 221
Protein 13.8 g | Carbs 13.8 g | Fat 12.5 g
Per 100g | Calories 307
Protein 2.7 g | Carbs 30.7 g | Fat 20 g
Per 100g | Calories 393
Protein 0 g | Carbs 71.4 g | Fat 10.7 g
Per 100g | Calories 174
Protein 14.3 g | Carbs 20.5 g | Fat 3.9 g
Per 100g | Calories 228
Protein 13.5 g | Carbs 19.6 g | Fat 10.6 g
Per 100g | Calories 307
Protein 2.7 g | Carbs 30.7 g | Fat 20 g
Per 100g | Calories 393
Protein 0 g | Carbs 71.4 g | Fat 10.7 g