Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Burger King Original Whopper With Cheese Sandwich Without Mayonnaise - Nutrition Facts
22

Original Whopper With Cheese Sandwich Without Mayonnaise

Burger King - Original Whopper With Cheese Sandwich Without Mayonnaise has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Burger King - Original Whopper With Cheese Sandwich Without Mayonnaise, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat46%
 Calories from Carbs33%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255.1 IU5.1%Top 30%High
Vitamin C3.1 mg5.1%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85 mg8.5%Top 30%High
Iron2.1 mg11.9%Top 30%High
Sodium438.7 mg18.3%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%Mid 40%Average
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.3%Mid 40%Average
Saturated Fat5.4 g27.2%Top 30%High
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 101

% Daily Value *

Total Fat 11.2 g 17.3%

Saturated Fat 5.4 g 27.2%

Trans Fat 0.4 g

Cholesterol 32.3 mg 10.8%

Sodium 438.7 mg 18.3%

Total Carbohydrates 18 g 6%

Dietary Fiber 1.4 g5.4%

Sugars 3.7 g

Protein 11.9 g 23.8%

Vitamin A 5.1% Vitamin C 5.1%

Calcium 8.5% Iron 11.9%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
24

Burger King - Original Whopper Jr...

Per 100g | Calories 242
Protein 12.8 g | Carbs 21.5 g | Fat 11.4 g

37

Burger King - Original Whopper..

Per 100g | Calories 204
Protein 11.5 g | Carbs 19.3 g | Fat 9.3 g

39

Burger King - Original Whopper Jr...

Per 100g | Calories 211
Protein 11.6 g | Carbs 21.1 g | Fat 8.8 g

51

Burger King - Chicken Whopper..

Per 100g | Calories 167
Protein 15.1 g | Carbs 18.7 g | Fat 3.6 g

Related Searches

20

Burger King - Original Double Whopper..

Per 100g | Calories 262
Protein 13.9 g | Carbs 13.9 g | Fat 16.6 g

21

Burger King - Original Whopper With..

Per 100g | Calories 253
Protein 11.4 g | Carbs 16.8 g | Fat 15.8 g

37

Burger King - Original Whopper..

Per 100g | Calories 204
Protein 11.5 g | Carbs 19.3 g | Fat 9.3 g

33

Burger King - Original Whopper..

Per 100g | Calories 244
Protein 10.7 g | Carbs 17.9 g | Fat 14.8 g

20

Burger King - Original Double Whopper..

Per 100g | Calories 262
Protein 13.9 g | Carbs 13.9 g | Fat 16.6 g

21

Burger King - Original Whopper With..

Per 100g | Calories 253
Protein 11.4 g | Carbs 16.8 g | Fat 15.8 g

37

Burger King - Original Whopper..

Per 100g | Calories 204
Protein 11.5 g | Carbs 19.3 g | Fat 9.3 g

33

Burger King - Original Whopper..

Per 100g | Calories 244
Protein 10.7 g | Carbs 17.9 g | Fat 14.8 g