Burger King - Original Whopper With Cheese Sandwich Without Mayonnaise has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Burger King - Original Whopper With Cheese Sandwich Without Mayonnaise, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 46% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 255.1 IU | 5.1% | Top 30% | High |
Vitamin C | 3.1 mg | 5.1% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85 mg | 8.5% | Top 30% | High |
Iron | 2.1 mg | 11.9% | Top 30% | High |
Sodium | 438.7 mg | 18.3% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.3% | Mid 40% | Average |
Saturated Fat | 5.4 g | 27.2% | Top 30% | High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.3%
Saturated Fat 5.4 g 27.2%
Trans Fat 0.4 g
Cholesterol 32.3 mg 10.8%
Sodium 438.7 mg 18.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 1.4 g5.4%
Sugars 3.7 g
Protein 11.9 g 23.8%
Vitamin A 5.1% Vitamin C 5.1%
Calcium 8.5% Iron 11.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 12.8 g | Carbs 21.5 g | Fat 11.4 g
Per 100g | Calories 204
Protein 11.5 g | Carbs 19.3 g | Fat 9.3 g
Per 100g | Calories 211
Protein 11.6 g | Carbs 21.1 g | Fat 8.8 g
Per 100g | Calories 167
Protein 15.1 g | Carbs 18.7 g | Fat 3.6 g
Per 100g | Calories 262
Protein 13.9 g | Carbs 13.9 g | Fat 16.6 g
Per 100g | Calories 253
Protein 11.4 g | Carbs 16.8 g | Fat 15.8 g
Per 100g | Calories 204
Protein 11.5 g | Carbs 19.3 g | Fat 9.3 g
Per 100g | Calories 244
Protein 10.7 g | Carbs 17.9 g | Fat 14.8 g
Per 100g | Calories 262
Protein 13.9 g | Carbs 13.9 g | Fat 16.6 g
Per 100g | Calories 253
Protein 11.4 g | Carbs 16.8 g | Fat 15.8 g
Per 100g | Calories 204
Protein 11.5 g | Carbs 19.3 g | Fat 9.3 g
Per 100g | Calories 244
Protein 10.7 g | Carbs 17.9 g | Fat 14.8 g