Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Burger King Original Whopper Sandwich Without Mayonnaise - Nutrition Facts
37

Original Whopper Sandwich Without Mayonnaise

Burger King - Original Whopper Sandwich Without Mayonnaise has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Burger King - Original Whopper Sandwich Without Mayonnaise has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat40%
 Calories from Carbs37%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185.8 IU3.7%Mid 40%Average
Vitamin C3.3 mg5.6%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.2 mg3.7%Mid 40%Average
Iron2.3 mg13%Top 30%High
Sodium319.7 mg13.3%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat3.7 g18.6%Mid 40%Average
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 84

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 3.7 g 18.6%

Trans Fat 0.3 g

Cholesterol 27.9 mg 9.3%

Sodium 319.7 mg 13.3%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 1.5 g5.9%

Sugars 4.1 g

Protein 11.5 g 23.1%

Vitamin A 3.7% Vitamin C 5.6%

Calcium 3.7% Iron 13%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
39

Burger King - Original Whopper Jr...

Per 100g | Calories 211
Protein 11.6 g | Carbs 21.1 g | Fat 8.8 g

51

Burger King - Chicken Whopper..

Per 100g | Calories 167
Protein 15.1 g | Carbs 18.7 g | Fat 3.6 g

51

Burger King - Chicken Whopper Jr...

Per 100g | Calories 174
Protein 16.1 g | Carbs 19.4 g | Fat 3.9 g

74

Burger King - BK Veggie Burger..

Per 100g | Calories 177
Protein 8.6 g | Carbs 26.3 g | Fat 4 g

Related Searches

22

Burger King - Original Whopper With..

Per 100g | Calories 218
Protein 11.9 g | Carbs 18 g | Fat 11.2 g

20

Burger King - Original Double Whopper..

Per 100g | Calories 262
Protein 13.9 g | Carbs 13.9 g | Fat 16.6 g

33

Burger King - Original Whopper..

Per 100g | Calories 244
Protein 10.7 g | Carbs 17.9 g | Fat 14.8 g

81

Burger King - Burger King Fries..

Per 100g | Calories 200
Protein 2.4 g | Carbs 35.3 g | Fat 9.4 g

22

Burger King - Original Whopper With..

Per 100g | Calories 218
Protein 11.9 g | Carbs 18 g | Fat 11.2 g

20

Burger King - Original Double Whopper..

Per 100g | Calories 262
Protein 13.9 g | Carbs 13.9 g | Fat 16.6 g

33

Burger King - Original Whopper..

Per 100g | Calories 244
Protein 10.7 g | Carbs 17.9 g | Fat 14.8 g

81

Burger King - Burger King Fries..

Per 100g | Calories 200
Protein 2.4 g | Carbs 35.3 g | Fat 9.4 g