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Burger King Original Whopper Jr . With Cheese Sandwich Without Mayonnaise - Nutrition Facts
24

Original Whopper Jr. With Cheese Sandwich Without Mayonnaise

Burger King - Original Whopper Jr. With Cheese Sandwich Without Mayonnaise has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Burger King - Original Whopper Jr. With Cheese Sandwich Without Mayonnaise has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat43%
 Calories from Carbs36%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A268.5 IU5.4%Top 30%High
Vitamin C2.4 mg4%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100.7 mg10.1%Top 30%High
Iron2.4 mg13.4%Top 30%High
Sodium490 mg20.4%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%Mid 40%Average
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.6%Mid 40%Average
Saturated Fat5.4 g26.8%Top 30%High
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 103

% Daily Value *

Total Fat 11.4 g 17.6%

Saturated Fat 5.4 g 26.8%

Trans Fat 0.4 g

Cholesterol 33.6 mg 11.2%

Sodium 490 mg 20.4%

Total Carbohydrates 21.5 g 7.2%

Dietary Fiber 1.3 g5.4%

Sugars 4 g

Protein 12.8 g 25.5%

Vitamin A 5.4% Vitamin C 4%

Calcium 10.1% Iron 13.4%

*Based on a 2000 Calorie diet

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