Burger King - Original Whopper Jr. With Cheese Sandwich Without Mayonnaise has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger King - Original Whopper Jr. With Cheese Sandwich Without Mayonnaise has been given a composite ranking of 24, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 43% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 268.5 IU | 5.4% | Top 30% | High |
Vitamin C | 2.4 mg | 4% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.7 mg | 10.1% | Top 30% | High |
Iron | 2.4 mg | 13.4% | Top 30% | High |
Sodium | 490 mg | 20.4% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.6% | Mid 40% | Average |
Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 242 Calories from Fat 103
% Daily Value *
Total Fat 11.4 g 17.6%
Saturated Fat 5.4 g 26.8%
Trans Fat 0.4 g
Cholesterol 33.6 mg 11.2%
Sodium 490 mg 20.4%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 1.3 g5.4%
Sugars 4 g
Protein 12.8 g 25.5%
Vitamin A 5.4% Vitamin C 4%
Calcium 10.1% Iron 13.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 11.6 g | Carbs 21.1 g | Fat 8.8 g
Per 100g | Calories 204
Protein 11.5 g | Carbs 19.3 g | Fat 9.3 g
Per 100g | Calories 174
Protein 16.1 g | Carbs 19.4 g | Fat 3.9 g
Per 100g | Calories 167
Protein 15.1 g | Carbs 18.7 g | Fat 3.6 g
Per 100g | Calories 281
Protein 15.3 g | Carbs 16.3 g | Fat 17.3 g
Per 100g | Calories 256
Protein 14 g | Carbs 25.6 g | Fat 10.7 g
Per 100g | Calories 275
Protein 11.9 g | Carbs 20 g | Fat 16.2 g
Per 100g | Calories 247
Protein 10.8 g | Carbs 20.3 g | Fat 13.9 g
Per 100g | Calories 281
Protein 15.3 g | Carbs 16.3 g | Fat 17.3 g
Per 100g | Calories 256
Protein 14 g | Carbs 25.6 g | Fat 10.7 g
Per 100g | Calories 275
Protein 11.9 g | Carbs 20 g | Fat 16.2 g
Per 100g | Calories 247
Protein 10.8 g | Carbs 20.3 g | Fat 13.9 g