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Burger King Supreme Sandwich - Nutrition Facts and detailed Analysis
13

King Supreme Sandwich

Burger King - King Supreme Sandwich has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 16.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Burger King - King Supreme Sandwich, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat55%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A102.1 IU2%Mid 40%Average
Vitamin C0.61 mg1%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.5 mg7.7%Top 30%High
Iron2.3 mg12.8%Top 30%High
Sodium403.1 mg16.8%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.7%Top 30%High
Saturated Fat7.1 g35.7%Top 30%High
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 156

% Daily Value *

Total Fat 17.3 g 26.7%

Saturated Fat 7.1 g 35.7%

Trans Fat 0.6 g

Cholesterol 51 mg 17%

Sodium 403.1 mg 16.8%

Total Carbohydrates 16.3 g 5.4%

Dietary Fiber 1 g4.1%

Sugars 3.1 g

Protein 15.3 g 30.6%

Vitamin A 2% Vitamin C 1%

Calcium 7.7% Iron 12.8%

*Based on a 2000 Calorie diet

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