Burger King - King Supreme Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Burger King - King Supreme Sandwich, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 55% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 102.1 IU | 2% | Mid 40% | Average |
Vitamin C | 0.61 mg | 1% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.5 mg | 7.7% | Top 30% | High |
Iron | 2.3 mg | 12.8% | Top 30% | High |
Sodium | 403.1 mg | 16.8% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.7% | Top 30% | High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 156
% Daily Value *
Total Fat 17.3 g 26.7%
Saturated Fat 7.1 g 35.7%
Trans Fat 0.6 g
Cholesterol 51 mg 17%
Sodium 403.1 mg 16.8%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 1 g4.1%
Sugars 3.1 g
Protein 15.3 g 30.6%
Vitamin A 2% Vitamin C 1%
Calcium 7.7% Iron 12.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 256
Protein 14 g | Carbs 25.6 g | Fat 10.7 g
Per 100g | Calories 271
Protein 14.3 g | Carbs 23.3 g | Fat 12.8 g
Per 100g | Calories 281
Protein 9.7 g | Carbs 23.8 g | Fat 16.2 g
Per 100g | Calories 213
Protein 14.3 g | Carbs 17.6 g | Fat 9.6 g
Per 100g | Calories 256
Protein 14 g | Carbs 25.6 g | Fat 10.7 g
Per 100g | Calories 271
Protein 14.3 g | Carbs 23.3 g | Fat 12.8 g
Per 100g | Calories 242
Protein 12.8 g | Carbs 21.5 g | Fat 11.4 g
Per 100g | Calories 275
Protein 11.9 g | Carbs 20 g | Fat 16.2 g
Per 100g | Calories 256
Protein 14 g | Carbs 25.6 g | Fat 10.7 g
Per 100g | Calories 271
Protein 14.3 g | Carbs 23.3 g | Fat 12.8 g
Per 100g | Calories 242
Protein 12.8 g | Carbs 21.5 g | Fat 11.4 g
Per 100g | Calories 275
Protein 11.9 g | Carbs 20 g | Fat 16.2 g