Burger King - French Fries Without Added Salt has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 39.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Burger King - French Fries Without Added Salt has been given a composite ranking of 19, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 6.2 mg | 10.4% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.4 mg | 1% | Bottom 30% | Low |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Sodium | 321.3 mg | 13.4% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.4 g | 13.1% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.4% | Top 30% | High |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.9% | Top 30% | High |
Saturated Fat | 4.1 g | 20.7% | Top 30% | High |
Total Trans Fatty Acids | 4 g |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 140
% Daily Value *
Total Fat 15.5 g 23.9%
Saturated Fat 4.1 g 20.7%
Trans Fat 4 g
Cholesterol 0 mg
Sodium 321.3 mg 13.4%
Total Carbohydrates 39.4 g 13.1%
Dietary Fiber 3.1 g12.4%
Sugars 0.5 g
Protein 3.6 g 7.3%
Vitamin A Vitamin C 10.4%
Calcium 1% Iron 3.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 108
Protein 2.5 g | Carbs 25.3 g | Fat 0 g
Per 100g | Calories 88
Protein 6 g | Carbs 7.9 g | Fat 3.7 g
Per 100g | Calories 18
Protein 0.7 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 167
Protein 15.1 g | Carbs 18.7 g | Fat 3.6 g
Per 100g | Calories 348
Protein 5.4 g | Carbs 41.1 g | Fat 17.9 g
Per 100g | Calories 247
Protein 3.5 g | Carbs 36.4 g | Fat 14.1 g
Per 100g | Calories 309
Protein 3.6 g | Carbs 39.2 g | Fat 15.5 g
Per 100g | Calories 247
Protein 3.5 g | Carbs 36.4 g | Fat 14.1 g
Per 100g | Calories 331
Protein 12.1 g | Carbs 15.3 g | Fat 24.8 g
Per 100g | Calories 458
Protein 5.2 g | Carbs 70.8 g | Fat 16.7 g
Per 100g | Calories 309
Protein 3.6 g | Carbs 39.2 g | Fat 15.5 g
Per 100g | Calories 210
Protein 8.1 g | Carbs 24.7 g | Fat 8.6 g