Burger King - French Fries King Krinkz Seasoned Crinkle Cut has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Burger King - French Fries King Krinkz Seasoned Crinkle Cut has been given a composite ranking of 74, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 399.8 mg | 11.4% | Top 10% | Very High |
Sodium | 458.6 mg | 19.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.4 g | 12.1% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 10% | Very High |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C 5%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 2.4 g | Carbs 23.5 g | Fat 4.1 g
Per 100g | Calories 121
Protein 2.2 g | Carbs 18.7 g | Fat 4.4 g
Per 100g | Calories 158
Protein 2.4 g | Carbs 25.5 g | Fat 4.9 g
Per 100g | Calories 349
Protein 6 g | Carbs 41.2 g | Fat 17.7 g
Per 100g | Calories 348
Protein 5.4 g | Carbs 41.1 g | Fat 17.9 g
Per 100g | Calories 311
Protein 3.6 g | Carbs 39.4 g | Fat 15.5 g
Per 100g | Calories 241
Protein 15.1 g | Carbs 14 g | Fat 13.8 g
Per 100g | Calories 247
Protein 10.8 g | Carbs 20.3 g | Fat 13.9 g
Per 100g | Calories 2
Protein 0 g | Carbs 0.41 g | Fat 0 g
Per 100g | Calories 348
Protein 5.4 g | Carbs 41.1 g | Fat 17.9 g