Burger King - Nestle Toll House Freshly Baked Chocolate Chip Cookies has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Burger King - Nestle Toll House Freshly Baked Chocolate Chip Cookies has been given a composite ranking of 16, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 33% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 781.2 IU | 15.6% | Top 30% | High |
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83.3 mg | 8.3% | Top 30% | High |
Iron | 2.8 mg | 15.6% | Top 30% | High |
Sodium | 375 mg | 15.6% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.8 g | 23.6% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 33.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.6% | Top 30% | High |
Saturated Fat | 5.2 g | 26% | Top 30% | High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 458 Calories from Fat 150
% Daily Value *
Total Fat 16.7 g 25.6%
Saturated Fat 5.2 g 26%
Trans Fat 0.4 g
Cholesterol 20.8 mg 6.9%
Sodium 375 mg 15.6%
Total Carbohydrates 70.8 g 23.6%
Dietary Fiber 0 g
Sugars 33.3 g
Protein 5.2 g 10.4%
Vitamin A 15.6% Vitamin C 2.1%
Calcium 8.3% Iron 15.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 2.6 g | Carbs 33.8 g | Fat 11.7 g
Per 100g | Calories 108
Protein 2.5 g | Carbs 25.3 g | Fat 0 g
Per 100g | Calories 311
Protein 3.6 g | Carbs 39.4 g | Fat 15.5 g
Per 100g | Calories 83
Protein 0 g | Carbs 21 g | Fat 0 g
Per 100g | Calories 476
Protein 5.3 g | Carbs 58.2 g | Fat 23.8 g
Per 100g | Calories 423
Protein 2.6 g | Carbs 60.8 g | Fat 18.5 g
Per 100g | Calories 181
Protein 3.8 g | Carbs 18.4 g | Fat 10.3 g
Per 100g | Calories 348
Protein 5.4 g | Carbs 41.1 g | Fat 17.9 g
Per 100g | Calories 331
Protein 12.1 g | Carbs 15.3 g | Fat 24.8 g
Per 100g | Calories 311
Protein 3.6 g | Carbs 39.4 g | Fat 15.5 g