BURGER KING, DOUBLE WHOPPER, no cheese
BURGER KING, DOUBLE WHOPPER, no cheese has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 13.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing BURGER KING, DOUBLE WHOPPER, no cheese has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 22% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 0.19 mg | 0.31% | Mid 40% | Average |
| Vitamin K | 14.1 mcg | 17.6% | Top 30% | High |
| Thiamin | 0.19 mg | 12.5% | Top 30% | High |
| Riboflavin | 0.19 mg | 11% | Mid 40% | Average |
| Niacin | 3.2 mg | 16.2% | Mid 40% | Average |
| Vitamin B6 | 0.11 mg | 5.3% | Mid 40% | Average |
| Folate | 60 mcg | 15% | Top 30% | High |
| Pantothenic Acid | 0.19 mg | 1.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35 mg | 3.5% | Mid 40% | Average |
| Iron | 2.8 mg | 15.6% | Top 30% | High |
| Magnesium | 0.05 mg | 0.01% | Top 10% | Very High |
| Phosphorus | 111 mg | 11.1% | Mid 40% | Average |
| Potassium | 192 mg | 5.5% | Mid 40% | Average |
| Sodium | 289 mg | 12% | Mid 40% | Average |
| Zinc | 3 mg | 20% | Top 30% | High |
| Copper | 0.11 mg | 5.3% | Mid 40% | Average |
| Manganese | 0.19 mg | 9.4% | Mid 40% | Average |
| Selenium | 20.1 mcg | 28.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Starch | 10.3 g | |||
| Sugars | 3.5 g | |||
| Sucrose | 1.4 mg | |||
| Glucose | 0 mg | |||
| Fructose | 1.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.6 mg | |||
| Galactose | 0.1 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.9 g | 27.9% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 1 mg | |||
| Lysine | 1 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 1 mg | |||
| Proline | 1 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.7 g | 24.1% | Top 30% | High |
| Saturated Fat | 5.8 g | 28.9% | Top 30% | High |
| Monounsaturated Fat | 6.1 g | |||
| Polyunsaturated Fat | 3 g | |||
| Total Trans Fatty Acids | 0.4 g | |||
| Total Trans Monoenoic Fatty Acids | 0.3 g | |||
| Total Trans Polyenoic Fatty Acids | 0.1 g | |||
| Total Omega 3 Fatty Acids | 0.3 mg | |||
| Total Omega 6 Fatty Acids | 2.6 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 943 Calories from Fat 527
% Daily Value *
Total Fat 58.6 g 90.2%
Saturated Fat 21.6 g 108%
Trans Fat 1.5 g
Cholesterol 172 mg 57.3%
Sodium 1080.9 mg 45%
Total Carbohydrates 51.4 g 17.1%
Dietary Fiber 5.2 g20.8%
Sugars 13.2 g
Protein 52.1 g 104.2%
Vitamin A Vitamin C 1.2%
Calcium 13.1% Iron 58.3%
*Based on a 2000 Calorie diet
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