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Rice , white long-grain regular cooked unenriched with salt - Nutrition Facts
68

Rice, white, long-grain, regular, cooked, unenriched, with salt

Rice, white, long-grain, regular, cooked, unenriched, with salt has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 28.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rice, white, long-grain, regular, cooked, unenriched, with salt has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat2%
 Calories from Carbs90%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K0 mcg
Thiamin0 mg
Riboflavin0 mg
Niacin0.38 mg1.9%Bottom 30%Low
Vitamin B60.06 mg3.2%Mid 40%Average
Folate3 mcg0.7%Bottom 30%Low
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Mid 40%Average
Iron0.19 mg1.1%Bottom 30%Low
Magnesium0 mg
Phosphorus43 mg4.3%Bottom 30%Low
Potassium35 mg1%Bottom 30%Low
Sodium382 mg15.9%Mid 40%Average
Zinc0.51 mg3.4%Mid 40%Average
Copper0.06 mg3.2%Mid 40%Average
Manganese0.44 mg22.2%Top 30%High
Selenium7.5 mcg10.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%Top 30%High
Dietary Fiber0.38 g1.5%Mid 40%Average
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%Mid 40%Average
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.3 mg
Lysine0.1 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.2 mg
Arginine0.3 mg
Histidine0.1 mg
Alanine0.1 mg
Aspartic Acid0.3 mg
Glutamic Acid0.5 mg
Glycine0.1 mg
Proline0.1 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.25 g0.39%Bottom 30%Low
Saturated Fat0.06 g0.32%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water68.4 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 4

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 603.6 mg 25.2%

Total Carbohydrates 44.5 g 14.8%

Dietary Fiber 0.6 g2.4%

Sugars 0.1 g

Protein 4.3 g 8.6%

Vitamin A Vitamin C

Calcium 1.6% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/rice/rice-white-long-grain-regular-cooked-unenriched-with-salt/21/20545/1 Embed Table:

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