Rice, white, long-grain, regular, cooked, unenriched, with salt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 28.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rice, white, long-grain, regular, cooked, unenriched, with salt has been given a composite ranking of 68, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 2% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 0 mcg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.38 mg | 1.9% | Bottom 30% | Low |
Vitamin B6 | 0.06 mg | 3.2% | Mid 40% | Average |
Folate | 3 mcg | 0.7% | Bottom 30% | Low |
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | Mid 40% | Average |
Iron | 0.19 mg | 1.1% | Bottom 30% | Low |
Magnesium | 0 mg | |||
Phosphorus | 43 mg | 4.3% | Bottom 30% | Low |
Potassium | 35 mg | 1% | Bottom 30% | Low |
Sodium | 382 mg | 15.9% | Mid 40% | Average |
Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
Copper | 0.06 mg | 3.2% | Mid 40% | Average |
Manganese | 0.44 mg | 22.2% | Top 30% | High |
Selenium | 7.5 mcg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Top 30% | High |
Dietary Fiber | 0.38 g | 1.5% | Mid 40% | Average |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.1 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.1 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.1 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0.1 mg | |||
Proline | 0.1 mg | |||
Serine | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.25 g | 0.39% | Bottom 30% | Low |
Saturated Fat | 0.06 g | 0.32% | Bottom 30% | Low |
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 68.4 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 603.6 mg 25.2%
Total Carbohydrates 44.5 g 14.8%
Dietary Fiber 0.6 g2.4%
Sugars 0.1 g
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium 1.6% Iron 1.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 31
Protein 0.77 g | Carbs 7.7 g | Fat 0.38 g
Per 100g | Calories 36
Protein 2.4 g | Carbs 7.1 g | Fat 0.48 g
Per 100g | Calories 27
Protein 0.87 g | Carbs 6.5 g | Fat 0.22 g
Per 100g | Calories 22
Protein 0.71 g | Carbs 5.1 g | Fat 0.06 g
Per 100g | Calories 170
Protein 12.1 g | Carbs 11.2 g | Fat 8.9 g
Per 100g | Calories 150
Protein 3 g | Carbs 23 g | Fat 6 g
Per 100g | Calories 252
Protein 13.9 g | Carbs 13.7 g | Fat 15.7 g
Per 100g | Calories 642
Protein 39.4 g | Carbs 35.3 g | Fat 38.1 g