Burger King - DOUBLE WHOPPER Sandwich w/o Mayo has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger King - DOUBLE WHOPPER Sandwich w/o Mayo has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 27% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 213.1 IU | 4.3% | Mid 40% | Average |
| Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42.6 mg | 4.3% | Mid 40% | Average |
| Iron | 2.3 mg | 12.8% | Top 30% | High |
| Sodium | 269.9 mg | 11.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17% | Mid 40% | Average |
| Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
| Total Trans Fatty Acids | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 740 Calories from Fat 360
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 17 g 85%
Trans Fat 2 g
Cholesterol 160 mg 53.3%
Sodium 950 mg 39.6%
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 47 g 94%
Vitamin A 15% Vitamin C 10%
Calcium 15% Iron 45%
*Based on a 2000 Calorie diet
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