Burger King - Ice Cream Shake, Chocolate (Syrup Added) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Burger King - Ice Cream Shake, Chocolate (Syrup Added) has been given a composite ranking of 12, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 48% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 353 IU | 7.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.9 mg | 10.6% | Top 30% | High |
Iron | 0.25 mg | 1.4% | Bottom 30% | Low |
Sodium | 89.4 mg | 3.7% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
Dietary Fiber | 0.47 g | 1.9% | Mid 40% | Average |
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 6.4 g | 31.8% | Top 30% | High |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 6.4 g 31.8%
Trans Fat 0.5 g
Cholesterol 29.4 mg 9.8%
Sodium 89.4 mg 3.7%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 0.47 g1.9%
Sugars 17.6 g
Protein 3.5 g 7.1%
Vitamin A 7.1% Vitamin C
Calcium 10.6% Iron 1.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 458
Protein 5.2 g | Carbs 70.8 g | Fat 16.7 g
Per 100g | Calories 247
Protein 2.6 g | Carbs 33.8 g | Fat 11.7 g
Per 100g | Calories 311
Protein 3.6 g | Carbs 39.4 g | Fat 15.5 g
Per 100g | Calories 62
Protein 9.7 g | Carbs 1.95 g | Fat 2.3 g
Per 100g | Calories 44
Protein 0 g | Carbs 10.9 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 305
Protein 2.3 g | Carbs 29.7 g | Fat 19.5 g
Per 100g | Calories 242
Protein 12.1 g | Carbs 19.1 g | Fat 12.7 g
Per 100g | Calories 184
Protein 3.5 g | Carbs 20.7 g | Fat 9.6 g
Per 100g | Calories 44
Protein 0 g | Carbs 10.9 g | Fat 0 g
Per 100g | Calories 305
Protein 2.3 g | Carbs 29.7 g | Fat 19.5 g
Per 100g | Calories 242
Protein 12.1 g | Carbs 19.1 g | Fat 12.7 g