Bunny - Enriched Biscuit Rolls has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Bunny - Enriched Biscuit Rolls, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 12% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.79 mg | 52.9% | Top 10% | Very High |
Riboflavin | 0.6 mg | 35.3% | Top 10% | Very High |
Niacin | 3.5 mg | 17.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 84.7 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 476.2 mg | 19.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 11.6 g | Carbs 44.4 g | Fat 7.4 g
Per 100g | Calories 167
Protein 9.5 g | Carbs 40.5 g | Fat 1.2 g
Per 100g | Calories 265
Protein 13.8 g | Carbs 43.4 g | Fat 4.2 g
Per 100g | Calories 176
Protein 8.8 g | Carbs 39.7 g | Fat 1.1 g
Per 100g | Calories 564
Protein 0 g | Carbs 63.5 g | Fat 31.7 g
Per 100g | Calories 509
Protein 6 g | Carbs 62.9 g | Fat 27 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 251
Protein 7.9 g | Carbs 42.3 g | Fat 6 g
Per 100g | Calories 180
Protein 10.3 g | Carbs 43.6 g | Fat 2.6 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 50.6 g | Fat 3.5 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 47.6 g | Fat 5.3 g
Per 100g | Calories 255
Protein 9.4 g | Carbs 51.1 g | Fat 3.4 g