Franz - Outback Toaster Biscuits Buttermilk has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Niacin.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Franz - Outback Toaster Biscuits Buttermilk, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 21% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.4 mg | 26.5% | Top 10% | Very High |
Riboflavin | 0.34 mg | 19.8% | Top 10% | Very High |
Niacin | 5.3 mg | 26.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 79.4 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 1.3 mg | 7.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 357.1 mg | 14.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Top 30% | High |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 10.6 g | Carbs 45.9 g | Fat 3.5 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 45.9 g | Fat 3.5 g
Per 100g | Calories 243
Protein 8.8 g | Carbs 48.5 g | Fat 3.3 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 304
Protein 5.4 g | Carbs 32.6 g | Fat 16.3 g
Per 100g | Calories 480
Protein 6.4 g | Carbs 54.4 g | Fat 25.6 g
Per 100g | Calories 265
Protein 9.3 g | Carbs 46.3 g | Fat 4.6 g
Per 100g | Calories 323
Protein 11.5 g | Carbs 48.4 g | Fat 11.5 g
Per 100g | Calories 265
Protein 7.9 g | Carbs 52.9 g | Fat 1.3 g
Per 100g | Calories 225
Protein 10 g | Carbs 45 g | Fat 2.5 g