Butter Krust - Butter Krust Enriched Bread Texas Toast has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Texas cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Butter Krust - Butter Krust Enriched Bread Texas Toast has been given a composite ranking of 66, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 11% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.33 mg | 22% | Top 10% | Very High |
Riboflavin | 0.37 mg | 22% | Top 10% | Very High |
Niacin | 4.4 mg | 22% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Top 30% | High |
Iron | 2.2 mg | 12.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 440.9 mg | 18.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.5 g | 16.2% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 7.5 g | Carbs 47.5 g | Fat 3.7 g
Per 100g | Calories 254
Protein 11.3 g | Carbs 48 g | Fat 2.8 g
Per 100g | Calories 176
Protein 8.8 g | Carbs 41.9 g | Fat 1.1 g
Per 100g | Calories 240
Protein 9 g | Carbs 48 g | Fat 3 g
Per 100g | Calories 270
Protein 9 g | Carbs 48 g | Fat 4.5 g
Per 100g | Calories 272
Protein 11.6 g | Carbs 50.4 g | Fat 1.9 g
Per 100g | Calories 229
Protein 7.6 g | Carbs 49.7 g | Fat 3.8 g
Per 100g | Calories 233
Protein 7.8 g | Carbs 50.4 g | Fat 3.9 g
Per 100g | Calories 288
Protein 10.3 g | Carbs 55.6 g | Fat 3.1 g
Per 100g | Calories 260
Protein 8.7 g | Carbs 46.2 g | Fat 4.3 g
Per 100g | Calories 229
Protein 7.6 g | Carbs 49.7 g | Fat 3.8 g
Per 100g | Calories 233
Protein 7.8 g | Carbs 50.4 g | Fat 3.9 g