Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Butter Krust Bread Family Style , Large - Nutrition Facts and detailed Analysis
68

Butter Krust Bread Family Style, Large

Butter Krust - Butter Krust Bread Family Style, Large has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin and Riboflavin.

The food contains 50.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Butter Krust - Butter Krust Bread Family Style, Large has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat13%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.35 mg23.3%Top 10%Very High
Riboflavin0.4 mg23.3%Top 10%Very High
Niacin3.9 mg19.4%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77.6 mg7.8%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium446.2 mg18.6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.4 g16.8%Mid 40%Average
Dietary Fiber3.9 g15.5%Top 30%High
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 5

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 115 mg 4.8%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
76

Butter Krust - Family Style Large..

Per 100g | Calories 226
Protein 9.7 g | Carbs 48.5 g | Fat 3.2 g

70

Bimbo - Bimbo Bread Wheat, Large

Per 100g | Calories 247
Protein 8.8 g | Carbs 45.9 g | Fat 3.5 g

75

Bimbo - Bimbo Bread Soft White,..

Per 100g | Calories 254
Protein 8.5 g | Carbs 48.7 g | Fat 2.1 g

74

Butternut - Butternut Bread 100%..

Per 100g | Calories 226
Protein 12.3 g | Carbs 43.2 g | Fat 2.1 g

Related Searches

69

Butter Krust - Extra Thin Bread

Per 100g | Calories 229
Protein 7.6 g | Carbs 49.7 g | Fat 3.8 g

66

Butter Krust - Butter Krust Enriched..

Per 100g | Calories 243
Protein 8.8 g | Carbs 48.5 g | Fat 3.3 g

48

Home Pride - Home Pride Butter Top..

Per 100g | Calories 257
Protein 7.3 g | Carbs 51.4 g | Fat 3.7 g

65

Home Pride - Butter Top Wheat Bread ..

Per 100g | Calories 232
Protein 7.1 g | Carbs 46.4 g | Fat 3.6 g

69

Butter Krust - Extra Thin Bread

Per 100g | Calories 229
Protein 7.6 g | Carbs 49.7 g | Fat 3.8 g

66

Butter Krust - Butter Krust Enriched..

Per 100g | Calories 243
Protein 8.8 g | Carbs 48.5 g | Fat 3.3 g

61

Butter Krust - Golden Flax & Grains..

Per 100g | Calories 329
Protein 11.8 g | Carbs 49.4 g | Fat 10.6 g

68

Butter Krust - Texas Toast Enriched..

Per 100g | Calories 243
Protein 8.8 g | Carbs 48.6 g | Fat 3.3 g