Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Butter Krust Family Style Large Bread - Nutrition Facts and detailed Analysis
76

Family Style Large Bread

Butter Krust - Family Style Large Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Riboflavin.

The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Butter Krust - Family Style Large Bread has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat11%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.39 mg25.9%Top 10%Very High
Riboflavin0.44 mg25.9%Top 10%Very High
Niacin3.2 mg16.2%Top 10%Very High
Vitamin B60 mg
Folic Acid103.5 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.7 mg6.5%Mid 40%Average
Iron3.2 mg18%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium436.5 mg18.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.5 g16.2%Mid 40%Average
Dietary Fiber3.2 g12.9%Top 30%High
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g5%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 135 mg 5.6%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
73

Pepperidge Farm - Pepperidge Farm..

Per 100g | Calories 250
Protein 13.2 g | Carbs 39.7 g | Fat 3.7 g

87

Lewis Bakeries - White Bread

Per 100g | Calories 170
Protein 9.7 g | Carbs 38.8 g | Fat 1.2 g

85

Pepperidge Farm - Pepperidge Farm..

Per 100g | Calories 233
Protein 19.4 g | Carbs 31 g | Fat 3.9 g

85

Pepperidge Farm - Pepperidge Farm..

Per 100g | Calories 233
Protein 19.4 g | Carbs 31 g | Fat 5.8 g

Related Searches

76

Butter Krust - Split Top White Bread

Per 100g | Calories 226
Protein 9.7 g | Carbs 48.5 g | Fat 3.2 g

72

Butter Krust - 12 Grain Bread Old..

Per 100g | Calories 260
Protein 8.7 g | Carbs 46.2 g | Fat 4.3 g

70

Brownberry - Brownberry Butter Split..

Per 100g | Calories 260
Protein 8.7 g | Carbs 51.9 g | Fat 2.9 g

76

Butter Krust - Split Top White Bread

Per 100g | Calories 226
Protein 9.7 g | Carbs 48.5 g | Fat 3.2 g

76

Butter Krust - Dinner Rolls

Per 100g | Calories 247
Protein 10.6 g | Carbs 49.4 g | Fat 3.5 g

69

Butter Krust - 100% Whole Wheat Bread..

Per 100g | Calories 259
Protein 11.8 g | Carbs 49.4 g | Fat 3.5 g

68

Butter Krust - Bread 100% Stone..

Per 100g | Calories 260
Protein 8.7 g | Carbs 46.2 g | Fat 2.9 g