Butter Krust - Family Style Large Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Butter Krust - Family Style Large Bread has been given a composite ranking of 76, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 11% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.39 mg | 25.9% | Top 10% | Very High |
Riboflavin | 0.44 mg | 25.9% | Top 10% | Very High |
Niacin | 3.2 mg | 16.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 103.5 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.7 mg | 6.5% | Mid 40% | Average |
Iron | 3.2 mg | 18% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 436.5 mg | 18.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.5 g | 16.2% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 13.2 g | Carbs 39.7 g | Fat 3.7 g
Per 100g | Calories 170
Protein 9.7 g | Carbs 38.8 g | Fat 1.2 g
Per 100g | Calories 233
Protein 19.4 g | Carbs 31 g | Fat 3.9 g
Per 100g | Calories 233
Protein 19.4 g | Carbs 31 g | Fat 5.8 g
Per 100g | Calories 226
Protein 9.7 g | Carbs 48.5 g | Fat 3.2 g
Per 100g | Calories 260
Protein 8.7 g | Carbs 46.2 g | Fat 4.3 g
Per 100g | Calories 260
Protein 8.7 g | Carbs 51.9 g | Fat 2.9 g
Per 100g | Calories 226
Protein 9.7 g | Carbs 48.5 g | Fat 3.2 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 260
Protein 8.7 g | Carbs 46.2 g | Fat 2.9 g